Sports Team Training
Hockey, Baseball, Soccer, Lacrosse and more.
Our fitness facility is full of strong-minded people, fighters who respect each other, and teams that believe working together solves all.
Why Choose Us?
There are so many reasons to choose our club
Why Choose Us
We have the best equipment it has stood the test of time!
We are not your everyday corporate fitness center. We are a family- and veteran-owned gym. We have all the old-school equipment, including Body Masters, Hammer Strength, Cybex, Paramount, and Nautilus. With three floors and over 15,000 square feet to train in, we have more equipment packed in our walls than most corporate centers.
Real Trainers
Our trainers are the real deal – accomplished athletes, fighters, and bodybuilders with years of experience. We’re here to share our hard-earned knowledge and help you achieve your goals.
Success Guaranted
With a diverse range of training options, including Boxing, Brazilian jiu-jitsu, Muay Thai, Bootcamp, Teen Boxing, and kids jiujitsu, we motivate you to reevaluate your definition of success. Join our community, where every class facilitates personal growth and triumph, transcending mere physical exercise.
What we do:
Strength and Conditioning
Instruct athletes in the physical and physiological development for elite sport performance.
Flexibility and Stability
Refine player’s flexibility to enhance power & improve sports performance. We strive to enhance stability and balance, to limit injury on the field or court.
Speed and Agility
Train the body to move fast, accelerate, decelerate, stabilize & quickly change directions with proper posture.
Team Building
Hold athletes accountable for, “There is no I in team”. To effectively train, motivate and work together through exercises and activities.
Core Training
Strengthen core muscles to work in harmony and ultimately improve balance, stability and sports performance.
PROGRAM DETAILS:
YOUR ENTIRE TEAM, OR YOU & SOME TEAMMATES
10 WEEKS OF SPORTS TEAM TRAINING
@ TEAM REAL USA (or your field / park)
$100 for 10 week program
minimum of 10 players per team
Program Includes:
- Access to Team Real USA Outdoor Facility
- Individual Athlete Assessment
- Sports Performance Enhancement
- Strength & Conditioning Training
- Flexibility & Stability Training
- Speed & Agility Training
- Team Building Exercises
- Core Training Workouts
- Fun & Positive Atmosphere
10 weeks are to be completed within a 3 month timeline. All players must pay for program up front. Team cancellations must be done 24 hours prior to class.
ATHLETIC ASSESSMENT:
Timed workouts to test stamina + assess performance level including:
Push up – 90 seconds
Sit up – 90 seconds
Squat – 90 seconds
Box jump – 90 seconds
Plank – 90 seconds
1 mile run- timed event
Meet Our Team
Our certified personal trainers
Jack Sullivan
Boot Camp Coach
- a personal trainer certified by ISSA , specializing in glutes and abs
- competitive bodybuilder winning the NPC EAST COAST CHAMPIONSHIP in 2023
- followed by 6th in NPC UNIVERSE, a national show
Mike Davis
Boot Camp Coach
- 25yrs+As a Functional Fitness Trainer
- Certified Core And Functional Fitness Coach
- Certified Group Fitness Instructor
- Certified Kickboxing Conditioning Coach
Massimo Devellis
Boot Camp Coach
- NASM and PRECISION NUTRITION certified
- 7 years instructing
Got Questions?
We value your inquiries and are eager to assist you, so please send us a message and we will respond to you as quickly as possible.